With over 10 years of experience, I offer personalized support for individuals and couples navigating anxiety, depression, ADHD, and life’s challenges. Drawing from an eclectic approach to counselling, I tailor each session to your unique needs—helping you move toward greater clarity, connection, and emotional well-being.
It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together.
I'm a Registered Clinical Counsellor with over 10 years of experience supporting individuals and couples through life’s challenges. My work is grounded in compassion, curiosity, and a deep respect for each person's unique story.
I bring both professional training and lived experience to my practice. As someone of mixed heritage who has navigated the complexities of identity, trauma, and healing, I understand how personal and layered the journey toward well-being can be. This perspective helps me connect with clients in a way that is culturally sensitive, trauma-informed, and genuinely human.
I work with adults experiencing anxiety, depression, ADHD, relationship difficulties, and emotional overwhelm. Whether you're struggling to cope, feeling stuck, or simply wanting to understand yourself better, I offer a space where you can feel safe, heard, and supported.
My approach is eclectic, I draw from a range of evidence-based modalities including CBT, mindfulness, attachment theory, and somatic awareness. This flexibility allows me to tailor our work to fit your unique needs, values, and pace.
At the heart of my work is a belief in the healing power of connection. I see therapy as a collaborative process where together, we explore not just what hurts, but also what’s possible.
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I respectfully acknowledge that I live and work on the unceded, ancestral, and traditional territories of the Coast Salish peoples, including the Musqueam, Squamish, and Tsleil-Waututh Nations. I honour their enduring connection to this land and am committed to ongoing learning, reflection, and action toward reconciliation.